January 23, 2012
1.5 Mile Test RunSee More
Fatal Fluid is the swimming/endurance component of Fatal Fitness!
Latest Activity
pedro commented on The Cadre's blog post 'January 2, 2012'
9:05 - mixing freestyle and breast
December 7, 2011
Swim: pick any 2 drills from the index of swim drills. Train those two drills for 30 minutes. Finish with 5 underwaters.See More
Blog post by The Cadre
November 21, 2011
Swim: 20 Minutes of the following swim drill.http://fatalfluid.ning.com/video/swim-drills-2-entry-drill Cool down with 5 25m underwaters See More
Blog post by The Cadre
November 7, 2011
30 minutes swim. Practice drills from the index of swim drills.http://fatalfluid.ning.com/profiles/blogs/index-of-swim-drillsSee More
Blog post by The Cadre
November 4, 2011
30 minutes swim. Practice drills from the index of swim drills.http://fatalfluid.ning.com/profiles/blogs/index-of-swim-drillsSee More
Blog post by The Cadre
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50 METERS UNDERWATER!!!!! 15 Replies
Started by James A. in Military Water Training. Last reply by John Hamilton Dec 23, 2009.
Just skimmed through a workout routine i came across for pj traning...thoughts? 1 Reply
Started by Christopher Ciaciura in Military Water Training. Last reply by James A. Nov 4, 2009.
Tips and Advice 1 Reply
Started by Primaut in Mechanics. Last reply by Mike Hussle Jun 28, 2009.
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Swim Drills 2- entry drill
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TI Circuit 1
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