May 18, 2012
1500m Swim (fin or freestyle)See More
Fatal Fluid is the swimming/endurance component of Fatal Fitness!
Latest Activity
The Cadre posted a blog postMay 11, 2012
With a weight vest, on a soccer or football field:6x:.25 Mile RunEqual RestSwim: 10x:100m SprintEqual RestSee More
The Cadre posted a blog postApril 27, 2012
Run: 2 Mile RunSwim:10x:25m Underwater25m Closed Fist Swim25m Straight Arm Swim1 minute restSee More
The Cadre posted a blog postApril 25, 2012
Run: 2 Mile RunSwim:10x:25m Underwater25m Closed Fist Swim25m Straight Arm Swim1 minute restSee More
The Cadre posted a blog postApril 16, 2012
Pick 3 drills from the Index of Drills (each from a separate category). Practice them in succession for 20 minutes. Then, 5x 25m underwaters with 25m freestyle return as a cool down.See More
The Cadre posted a blog postMarch 16, 2012
Pick 3 drills from the Index of Drills (each from a separate category). Practice them in succession for 20 minutes. Then, 5x 25m underwaters with 25m freestyle return as a cool down.See More
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50 METERS UNDERWATER!!!!! 15 Replies
Started by James A. in Military Water Training. Last reply by John Hamilton Dec 23, 2009.
Just skimmed through a workout routine i came across for pj traning...thoughts? 1 Reply
Started by Christopher Ciaciura in Military Water Training. Last reply by James A. Nov 4, 2009.
Tips and Advice 1 Reply
Started by Primaut in Mechanics. Last reply by Mike Hussle Jun 27, 2009.
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Swim Drills 2- entry drill
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TI Circuit 1
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