Fatal Fluid

Fatal Fluid is the swimming/endurance component of Fatal Fitness!

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al molina updated their profile
7 hours ago
al molina updated their profile photo
16 hours ago
al molina is now a member of Fatal Fluid
Welcome Them!
16 hours ago
The Cadre added 2 blog posts
yesterday
The Cadre added 2 blog posts
on Friday
The Cadre added a blog post
Run: "Jingle-Jangles", 10 rounds: 1 minute sprint 1 minute off Swim: Water confidence day: 7x 40m underwaters Rest 5 Minutes Then for 20 minutes, practice "drownproof" bobbing with hands and feet "tied", then add forward and backward flips at the b…
February 3
The Cadre added 2 blog posts
February 2
Jeff Mc and Eirik C joined Fatal Fluid
January 31
The Cadre added a blog post
REST DAY (or make-up)
January 30
The Cadre added 2 blog posts
January 28
The Cadre added 2 blog posts
January 26
The Cadre added a blog post
REST DAY (or makeup)
January 23
The Cadre added 2 blog posts
January 22
James A. commented on Mike Hussle's group 'Dangerous Men'
Dude, seriously, I had the exact same problem. I always come out of the gate too fast and and then tire out. Just relax and hold a "warm up" pace. You'll actually hold a decent time. 4 strokes-breath. 4 strokes-breath. Think about something else if…
January 21
Christopher Ciaciura commented on Mike Hussle's group 'Dangerous Men'
im in the 10's right now no problem. my biggest thing is pacing myself. im so used to sprints. but 11:30 is no problem...im in the pool 3-4 days a week. i know i need way better times than the PAST requirements, im not leaving for bmt til end of sum…
January 21
James A. commented on Mike Hussle's group 'Dangerous Men'
14min was the combat control time. 11:30 was the PJ time. How often are you in the pool? You NEED to be in the 8's with ease. Honestly, if your swimming more than twice a week you can get that in just a couple of weeks. My original time was 9:50 an…
January 21
 

Blog Posts

The Cadre

February 9, 2010

Swim: Grab a dive brick or any other heavy object. Grab your fins too.

500m fin swim, holding heavy object.

Posted by The Cadre on February 9, 2010 at 1:30am

Members

  • al molina
  • Jeff Mc
  • Eirik C
  • Tyler Neubert
  • joel otano
  • Nick Pannasch
  • wayne houle
  • Patrick Whitty
  • John Hamilton
  • Nick Chandler
  • Adrian
  • Christopher Ciaciura
  • James A.
  • Joseph Gonzales
  • Mark Strange
  • bbak
  • Ben Morton
  • pedro

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Forum

James A.

50 METERS UNDERWATER!!!!! 15 Replies

Started by James A. in Military Water Training. Last reply by John Hamilton Dec. 23, 2009.

Christopher Ciaciura

Just skimmed through a workout routine i came across for pj traning...thoughts? 1 Reply

Started by Christopher Ciaciura in Military Water Training. Last reply by James A. Nov. 4, 2009.

Primaut

Tips and Advice 1 Reply

Started by Primaut in Mechanics. Last reply by Mike Hussle Jun. 28, 2009.

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