Fatal Fluid

Fatal Fluid is the swimming/endurance component of Fatal Fitness!

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The Cadre posted a blog post

Temporarily Out of Service

Fatal Fluid has served as the swimming and endurance side of FF.  We are looking at how to revamp, revise and renew it, generally make it awesome for you.  Ideas?  Comments?  What would you like to see?  Tell the Cadre. See More
Nov 12, 2012
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September 24-28, 2012

Just follow the FF workouts this week.  As the stamina work intensifies, we're focusing in on events more and more like the Tri-Operator itself.  See More
Sep 24, 2012
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September 21, 2012

20 Minutes1/4 Mile RunEqual Rest Time20 Minutes100m Swim30 Seconds RestSee More
Sep 21, 2012
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Sep 20, 2012
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Sep 12, 2012
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September 10, 2012

25 Minute Swim continuousYour choice of freestyle or fin swimSee More
Sep 10, 2012
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Aug 31, 2012
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Aug 22, 2012
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August 20, 2012

None (just do the FF DC today)See More
Aug 20, 2012
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August 3, 2012

Run 2 MilesSwim 1000mRun 2 MilesSee More
Aug 3, 2012
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August 2, 2012

30 Minutes swimSee More
Aug 2, 2012
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Aug 1, 2012
 

Blog Posts

Temporarily Out of Service

Fatal Fluid has served as the swimming and endurance side of FF.  We are looking at how to revamp, revise and renew it, generally make it awesome for you. 

 

Ideas?  Comments?  What would you like to see?  Tell the Cadre. 

Posted by The Cadre on November 12, 2012 at 7:02pm

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50 METERS UNDERWATER!!!!! 15 Replies

Started by James A. in Military Water Training. Last reply by John Hamilton Dec 23, 2009.

Just skimmed through a workout routine i came across for pj traning...thoughts? 1 Reply

Started by Christopher Ciaciura in Military Water Training. Last reply by James A. Nov 4, 2009.

Tips and Advice 1 Reply

Started by Primaut in Mechanics. Last reply by Mike Hussle Jun 27, 2009.

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