Fatal Fluid

Fatal Fluid is the swimming/endurance component of Fatal Fitness!

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al molina updated their profile
7 hours ago
al molina updated their profile photo
16 hours ago
al molina is now a member of Fatal Fluid
16 hours ago
The Cadre added 2 blog posts
yesterday
The Cadre added 2 blog posts
on Friday
The Cadre added a blog post
Run: "Jingle-Jangles", 10 rounds: 1 minute sprint 1 minute off Swim: Water confidence day: 7x 40m underwaters Rest 5 Minutes Then for 20 minutes, practice "drownproof" bobbing with hands and feet "tied", then add forward and backward flips at the b…
February 3
The Cadre added 2 blog posts
February 2
Jeff Mc and Eirik C joined Fatal Fluid
January 31
The Cadre added a blog post
REST DAY (or make-up)
January 30
The Cadre added 2 blog posts
January 28
The Cadre added 2 blog posts
January 26
The Cadre added a blog post
REST DAY (or makeup)
January 23
The Cadre added 2 blog posts
January 22
Dude, seriously, I had the exact same problem. I always come out of the gate too fast and and then tire out. Just relax and hold a "warm up" pace. You'll actually hold a decent time. 4 strokes-breath. 4 strokes-breath. Think about something else if…
January 21
im in the 10's right now no problem. my biggest thing is pacing myself. im so used to sprints. but 11:30 is no problem...im in the pool 3-4 days a week. i know i need way better times than the PAST requirements, im not leaving for bmt til end of sum…
January 21
14min was the combat control time. 11:30 was the PJ time. How often are you in the pool? You NEED to be in the 8's with ease. Honestly, if your swimming more than twice a week you can get that in just a couple of weeks. My original time was 9:50 an…
January 21
 

Blog Posts

The Cadre

February 9, 2010

Swim: Grab a dive brick or any other heavy object. Grab your fins too.

500m fin swim, holding heavy object.

Posted by The Cadre on February 9, 2010 at 1:30am

Members

  • al molina
  • Jeff Mc
  • Eirik C
  • Tyler Neubert
  • joel otano
  • Nick Pannasch
  • wayne houle
  • Patrick Whitty
  • John Hamilton
  • Nick Chandler
  • Adrian
  • Christopher Ciaciura
  • James A.
  • Joseph Gonzales
  • Mark Strange
  • bbak
  • Ben Morton
  • pedro

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Forum

James A.

50 METERS UNDERWATER!!!!! 15 Replies

Started by James A. in Military Water Training. Last reply by John Hamilton Dec. 23, 2009.

Christopher Ciaciura

Just skimmed through a workout routine i came across for pj traning...thoughts? 1 Reply

Started by Christopher Ciaciura in Military Water Training. Last reply by James A. Nov. 4, 2009.

Primaut

Tips and Advice 1 Reply

Started by Primaut in Mechanics. Last reply by Mike Hussle Jun. 28, 2009.

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