Fatal Fluid

Fatal Fluid is the swimming/endurance component of Fatal Fitness!

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The Cadre added a blog post
Swim: 8x 75m freestyle sprints Run: 4 Rounds: 800m run 100 flutterkicks
19 hours ago
The Cadre added 2 blog posts
yesterday
Mike Hussle left a comment for Nate Hoiness
on Wednesday
The Cadre added a blog post
Sandwich Day: Run 2 miles Swim 500m Run 2 Miles Allow up to 10 minutes between run/swim to change.
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John Long 1 updated their profile
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The Cadre added 2 blog posts
July 5
The Cadre added a blog post
Time Trials: Run: 2 miles Swim: 500m freestyle
July 3
The Cadre added 2 blog posts
June 30
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REST DAY
June 28
Mike Hussle replied to Primaut's discussion 'Tips and Advice'
The best bet is to keep trying. Are you practicing underwaters? That will teach you not to panic, for sure! Swimming is anaerobic precisely because it denies you oxygen. Not panicking and keeping a smooth, even pace of strokes/breathing is absolu...
June 27
The Cadre added a blog post
Max rounds 30 minutes 100 meter freestyle 30 pushups 30 flutter kicks Finish with 5 underwaters
June 27
The Cadre added 2 blog posts
June 26
Primaut added a discussion
Tips and Advice
Hey everyone. I am fairly new to the whole form swimming. Right now I am struggling on breathing. I am coming up every 3rd stroke but its just not working for me. I panic and don't get enough air. If anyone can point me in the right direction that...
June 26
Primaut left a comment for Nate Hoiness
June 26
The Cadre added 2 blog posts
June 24
 

Blog Posts

The Cadre

July 11, 2009

Swim:
8x 75m freestyle sprints

Run:
4 Rounds:
800m run
100 flutterkicks

Posted by The Cadre on July 11, 2009 at 9:03am

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Primaut

Tips and Advice 1 Reply

Started by Primaut in Mechanics. Last reply by Mike Hussle Jun 28.

The Cadre

Rocket Fins

Started by The Cadre in Military Water Training Jun 13.

David O'Hare

Where do I learn about the techniques 3 Replies

Started by David O'Hare in Mechanics. Last reply by David O'Hare Jun 5.

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