Fatal Fluid

Fatal Fluid is the swimming/endurance component of Fatal Fitness!

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Dangerous Men

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Latest Activity

The Cadre added 2 blog posts

yesterday

Christopher Ciaciura commented on Mike Hussle's group 'Dangerous Men'

damn man, that really sucks. Why wont they give you the cortizone shot? that stuff is a little piece of heaven lol. What's your 500m at right now?

on Saturday

James A. and Christopher Ciaciura are now friends

on Saturday

James A. commented on Mike Hussle's group 'Dangerous Men'

Ankle is steadily getting better. My 500m swim is literally a minute slower than normal with my ankle the way it is. I have yet to start running around, but I am walking pretty good with a brace on it. I'm going to wait until wed. of next week to ...

on Saturday

The Cadre added a blog post

November 7, 2009

Run: 35 Minutes. Swim: 20 Minutes Max Rounds: Underwater 35m, then freestyle back to starting point NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!

on Saturday

The Cadre added 2 blog posts

on Thursday

Christopher Ciaciura commented on Mike Hussle's group 'Dangerous Men'

you are awesome my man. i really really really appreciate all the tips and info. How's that ankle feeling??

on Thursday

James A. replied to Mike Hussle's discussion 'PRs for running/swimming' in the group Dangerous Men

Current PR's 1mile:6min 3mile: 20:25 500m freestyle: 8min 30ish meters underwater Goals: 1mile-Sub 6min 3mile-Sub 19min 6mile-sub 43min 500m freestyle-sub 7:30min 1500m freestyle-sub 27min 4000m fin swim-sub 75min 50m underwater no fins honestly...

on Wednesday

James A. commented on Mike Hussle's group 'Dangerous Men'

Btw the snorkel and mask are simply for practicing retrieval and buddy breathing if you have a friend with you. I don't suggest do anything alone in the pool as you I'm sure already know. And practice practice practice treading water and doing you...

on Wednesday

James A. commented on Mike Hussle's group 'Dangerous Men'

You sound a lot like me. I work in a local 24hr gym and for a long time only worked out for bulk and zero cardio. Since I've started Fatal Fitness, I've lost 10lbs, gained a ton of FUNCTIONAL strength which is really whats important, and my endura...

on Wednesday

James A. replied to Christopher Ciaciura's discussion 'Just skimmed through a workout routine i came across for pj traning...thoughts?'

That's a good start, but I personally have found it easier to just do the workouts on Fatal Fitness and Fatal Fluid. I do my own running aside from FF, but its a fairly easy concept. Run 2 times a week 3 miles, and run once a week long distance. I...

on Wednesday

Christopher Ciaciura commented on Mike Hussle's group 'Dangerous Men'

also just came across this workout write up. seems pretty good, might start this monday. (it's not letting me copy the link in here but it's up on the discussion page).

November 4

Christopher Ciaciura added a discussion

Just skimmed through a workout routine i came across for pj traning...thoughts?

http://www.specialtactics.com/pjccttrainup.pdf I'm gonna look through it more tomorrow and probly just throw a few modifications into. What do you guys think about it?

November 4

Christopher Ciaciura commented on Mike Hussle's group 'Dangerous Men'

oh man, that's terrible. I hope everything works out for you buddy.. i'm in the same spot with the ticket situation right now haha, my damn motorcycle is a ticket magnet. Thanks for the all info, i really appreciate it. How exactly were/are you tr...

November 4

James A. commented on Mike Hussle's group 'Dangerous Men'

Dude, I've been doing this dance with my recruiter since October of last year, I kid you not. I had 6 tickets on my record that I had to wait to clear. I FINALLY swore in, the end of Aug. this year. After that I took the PAST 2 weeks later, it was...

November 3

Christopher Ciaciura commented on Mike Hussle's group 'Dangerous Men'

oh no! That's my biggest fear right now, getting hurt right before my PAST. How many PAST tests do you have to take?! I thought it was just the one? I feel as though i have a lot to learn about this process, and that's ok; i can't even go through ...

November 3