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PRs for running/swimming

Goals:
1 mile: sub 6 minutes
3 mile: sub 20 minutes
1500m freestyle: sub 27 minutes

Current PR's:
1 mile: 6:34
1500m freestyle: 27:58

Permalink Reply by Mike Hussle on April 26, 2009 at 4:08pm: went out to try my 3 mile today, which actually turned into 3 one milers, because by the end of the first mile I was already way too slow for my goal time. So I rested about 90 seconds, and ran another mile, coming up a bit faster but still over 7 minutes. I was leaving and really pissed off, then a couple miles away got really angry, turned the car around and went back. Got down there, ran much harder, trying to make myself uncomfortable (my coach used to say "if you're not puking, you're not trying"), and dropped my time by 30 seconds right then and there. and that was with a piece of gravel finding its way into my shoe and sanding the skin off of one of my toes.

running calculator says that puts me in at over 21 minutes, but it's a big improvement, because my last 3 mile time was like 22:30 or something like that. so the improved ffluid skeleton is working, I guess!; ▶ Reply to This

Permalink Reply by James A. on November 4, 2009 at 9:09am: Current PR's
1mile:6min
3mile: 20:25
500m freestyle: 8min
30ish meters underwater

Goals:
1mile-Sub 6min
3mile-Sub 19min
6mile-sub 43min
500m freestyle-sub 7:30min
1500m freestyle-sub 27min
4000m fin swim-sub 75min
50m underwater no fins

honestly, I just want to surpass the PJ qual's for INDOC before I get there.; ▶ Reply to This

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