Dangerous Men

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Comment by James A. on November 10, 2009 at 11:53pm

Sorry for the delayed response, my computer sucks.

Chris-my ankle's steadily getting better, I did tweak it this morning but should be okay for my PAST test Friday. My normal 500m swim is 8minutes, I did it this week with my ankle kinda dragging and swam it in 9minutes.

Nick-First of all, welcome!! As far as the situps man, just keep doing them, just like anything else. Keep up the training bud! Fatal Fitness/Fluid will get you in shape FAST!

Comment by Nick Chandler on November 10, 2009 at 11:19pm

i swam through middle school and high school, lettered every year, state championships 3/4 years lol, comes easy. I never ran lol, my legs are pretty much hating me everyday for torturing them ha.

But one question, im having a hard time doing sit ups by myself, any tips on getting the sit up number higher? pull ups are coming and push ups arent really an issue.

Comment by Mike Hussle on November 10, 2009 at 11:14pm

yeah man, if you're doing the workouts from Fatal Fitness AND Fatal Fluid every day, you WILL succeed.

Comment by Christopher Ciaciura on November 10, 2009 at 10:57pm

keep on pushin buddy! that's a pretty good swim time, just get the running and pullups up to par and you'll be on the right track for sure.

Comment by Nick Chandler on November 10, 2009 at 10:54pm

Not looking all that stellar so far, my mile is at 8:15, 500m is at about 9mins, and i can do 50 push ups in 2mins easy, sit ups are harder for me cuz im not used to doing them by myself so im working on them, pull ups i can do like 4 in a row lol. Im trying to get back in shape, been in nursing school so my fitness kind of died after high school doing all the pre nursing courses. I ended up having to drop nursing now im looking at PJs

Comment by Mike Hussle on November 10, 2009 at 5:27pm

welcome nick. yeah you are one of many PJ hopefuls here and at FF (along with TACP, CCT, etc.)

So you just got started huh? What are your pt, run and swim scores like now?

Comment by Nick Chandler on November 10, 2009 at 2:13pm

Ok so i found this website a couple of days ago and had to sign up lol. Training as we speak for the PAST test, just trying to get pointers and tips in order to excel at the indoc and throughout the pipeline. Used to swim in high school, just started to hardcore workout 2 weeks ago. Once I get a baseline I can start pushing hard.

Comment by Christopher Ciaciura on November 7, 2009 at 12:38pm

damn man, that really sucks. Why wont they give you the cortizone shot? that stuff is a little piece of heaven lol. What's your 500m at right now?

Comment by James A. on November 7, 2009 at 12:34pm

Ankle is steadily getting better. My 500m swim is literally a minute slower than normal with my ankle the way it is. I have yet to start running around, but I am walking pretty good with a brace on it. I'm going to wait until wed. of next week to see how I do running, and the PAST test is Friday so hopefully I'll be ready.

Comment by Christopher Ciaciura on November 4, 2009 at 8:47pm

you are awesome my man. i really really really appreciate all the tips and info. How's that ankle feeling??

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