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Christopher Ciaciura
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- Hanover Park, IL
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Just skimmed through a workout routine i came across for pj traning...thoughts?
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http://www.specialtactics.com/pjccttrainup.pdf I' gonna look through it more tomorrow and probly just throw a few modifications into. What do you guys think about it?
Started this discussion. Last reply by James A. Nov. 4, 2009.
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hahaha thank you. that's all i needed to hear.
do you HAVE to wear dive boots with the rocket fins from aqualung?
well i mean..sit ups just take time. Push ups is where i struggle. I can pump out sets of 50 fine but being 6'6" definitely makes it a lot harder haha; it's a long way down and a long way back up. But sit ups i'll do all day. When you say by yoursel…
keep on pushin buddy! that's a pretty good swim time, just get the running and pullups up to par and you'll be on the right track for sure.
damn man, that really sucks. Why wont they give you the cortizone shot? that stuff is a little piece of heaven lol. What's your 500m at right now?
you are awesome my man. i really really really appreciate all the tips and info. How's that ankle feeling??
That's a good start, but I personally have found it easier to just do the workouts on Fatal Fitness and Fatal Fluid. I do my own running aside from FF, but its a fairly easy concept. Run 2 times a week 3 miles, and run once a week long distance. I s…
also just came across this workout write up. seems pretty good, might start this monday. (it's not letting me copy the link in here but it's up on the discussion page).
http://www.specialtactics.com/pjccttrainup.pdf
I'm gonna look through it more tomorrow and probly just throw a few modifications into. What do you guys think about it?
oh man, that's terrible. I hope everything works out for you buddy.. i'm in the same spot with the ticket situation right now haha, my damn motorcycle is a ticket magnet. Thanks for the all info, i really appreciate it. How exactly were/are you trai…
oh no! That's my biggest fear right now, getting hurt right before my PAST. How many PAST tests do you have to take?! I thought it was just the one? I feel as though i have a lot to learn about this process, and that's ok; i can't even go through me…
for some reason freestyle just destroys my chest and lats haha. I'm just going to start giving myself mock tests of the PAST at the end of every week and see which one works best i guess. How much were your fins and where'd you get them from?
What stroke did you swim yours in? I cant decide on what stroke i want to use. I feel like if i do freestyle, i'll demolish the time but I'm going to be winded for my push ups. I think i'm leaning towards breast stroke. You think fin swims help a lo…
I haven't been able to get a hold of my recruiter today so i'm going to ask one of you guys. PAST for PJ...is the 500 meter swim any stroke you want? combat stroke/freestyle/breast?
Comment Wall (1 comment)
- At 11:23am on November 1, 2009,
Mike Hussle said… - cool man, another PJ hopeful. welcome
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