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Mike Hussle
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awesome james, congratulations!
yeah I know at selection day my pt scores were down a bit- chalk it up to nervousness, you know? anyway that's great man, just make sure you let that ankle heal!
I passed!
8:07 500m swim
10:15 1 1/2 mile run (my ankles jacked up again)
60 pushups
47 situps
10 pullups
Really shocked at the crappy calisthenics!! I burned out badly!!! Not sure what happened, but the T.Sgt that conducted it had a lot of good...
Ran a 1/2 mile today to see how my ankle would hold up on the treadmil, little bit of pressure but over felt good. Off to the pool to time my 500m swim without fins then untimed with fins we'll see how it holds up!
then that is what ill do, gotta get in the gym bright and early
haha well tomorrow I think is a rest day- the Cadre announced they were simplifying the schedule to weekdays only starting this upcoming monday. same workouts, just spaced out more simply.
but you can probably try one of the ones we did earlier t...
Chris-im only 5'6" so push ups are easy peesy for me, and i didnt think about the barbell, and ya ill do that next time
James- thanks! im starting on the FF workouts tomorrow, scaled down of course, to see where i stand with them
well i mean..sit ups just take time. Push ups is where i struggle. I can pump out sets of 50 fine but being 6'6" definitely makes it a lot harder haha; it's a long way down and a long way back up. But sit ups i'll do all day. When you say by yours...
Sorry for the delayed response, my computer sucks.
Chris-my ankle's steadily getting better, I did tweak it this morning but should be okay for my PAST test Friday. My normal 500m swim is 8minutes, I did it this week with my ankle kinda dragging ...
i swam through middle school and high school, lettered every year, state championships 3/4 years lol, comes easy. I never ran lol, my legs are pretty much hating me everyday for torturing them ha.
But one question, im having a hard time doing sit...
yeah man, if you're doing the workouts from Fatal Fitness AND Fatal Fluid every day, you WILL succeed.
keep on pushin buddy! that's a pretty good swim time, just get the running and pullups up to par and you'll be on the right track for sure.
Not looking all that stellar so far, my mile is at 8:15, 500m is at about 9mins, and i can do 50 push ups in 2mins easy, sit ups are harder for me cuz im not used to doing them by myself so im working on them, pull ups i can do like 4 in a row lol...
welcome nick. yeah you are one of many PJ hopefuls here and at FF (along with TACP, CCT, etc.)
So you just got started huh? What are your pt, run and swim scores like now?
Ok so i found this website a couple of days ago and had to sign up lol. Training as we speak for the PAST test, just trying to get pointers and tips in order to excel at the indoc and throughout the pipeline. Used to swim in high school, just star...
The group for special ops and high speed hopefuls. For guys to shoot the breeze, discuss training tips/tricks, water confidence, mental preparation, anything that only those dreaming and striving for an elite unit would understand.
damn man, that really sucks. Why wont they give you the cortizone shot? that stuff is a little piece of heaven lol. What's your 500m at right now?
Mike Hussle's Videos
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Vertical Kicking Drill
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Pararescue- pool harassment
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Mike Hussle's Blog
September 20, 2009
Run: "Game Day": today, get your running in in the form of a game. Basketball, football, any game that will get you a lot of solid sprints. If not, try a Ptoss run!
Posted on September 20, 2009 at 12:34am —
August 13, 2009
Drag Swim:
Get a pair of shorts, BDU's, a swim parachute, tie a towel around your waist- anything that gives you extra drag, and swim:
5x100m, with 30 second rest intervals
Get a pair of shorts, BDU's, a swim parachute, tie a towel around your waist- anything that gives you extra drag, and swim:
5x100m, with 30 second rest intervals
Posted on August 13, 2009 at 9:27am —
August 4, 2009
Swim: 20 minutes of:
50m straight arm swim
50m kickboard kick
50m catchup drill
Run: max rounds, 25 minutes:
50 pushups
400m run
50m straight arm swim
50m kickboard kick
50m catchup drill
Run: max rounds, 25 minutes:
50 pushups
400m run
Posted on August 4, 2009 at 1:28am —
Comment Wall (8 comments)
- At 1:31pm on November 1, 2009,
Christopher Ciaciura said…
- Thanks for the warm welcome! I don't think I've ever been so anxious for something you know? I havent even taken my PAST yet cause I have to wait for an open ticket of mine to clear out. Hopefully i'll be taking it soon-I just need to work on my underwaters more. Where are you at in your process?
- At 4:18am on July 27, 2009,
Kevin Nelson said… - I did it with a pair of thick tear aways and shorts under neath. It brought me back to my swim team days 10 years ago.
- At 5:54pm on April 25, 2009,
Slopez said… - Sweet, any idea on when you might be going to Indoc??
- At 8:26am on April 25, 2009,
Slopez said…
- I'm currently a firefighter in the Air National Guard, but I had some other career fields when I was a ninja back in the day. I am currently waiting for a class date for commission as an Intel Officer in the Guard. How about you?
- At 10:52pm on April 20, 2009,
Peyton said… - Yea, 1.5 pood. Good catch
- At 4:09pm on March 30, 2009,
C. Wilson said…
- Small Boat Station in the Florida keys.
- At 3:19pm on March 30, 2009,
- I am poser so far, right now Iam with USCG ding the exact same job. I will be starting this summer with the Air& Marine unit.
- At 2:42pm on February 25, 2009,
Dan Donche said… - Hey there dude. I think transferring the sites over to these is a great idea. When do you think we should do the FFitness transfer? I wonder if we can move the site under one of the other domains or make a subdomain and still be able to access it after we open up the FF on here?
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