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Mike Hussle
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damn man, that really sucks. Why wont they give you the cortizone shot? that stuff is a little piece of heaven lol. What's your 500m at right now?
Ankle is steadily getting better. My 500m swim is literally a minute slower than normal with my ankle the way it is. I have yet to start running around, but I am walking pretty good with a brace on it. I'm going to wait until wed. of next week to ...
you are awesome my man. i really really really appreciate all the tips and info. How's that ankle feeling??
Current PR's
1mile:6min
3mile: 20:25
500m freestyle: 8min
30ish meters underwater
Goals:
1mile-Sub 6min
3mile-Sub 19min
6mile-sub 43min
500m freestyle-sub 7:30min
1500m freestyle-sub 27min
4000m fin swim-sub 75min
50m underwater no fins
honestly...
Btw the snorkel and mask are simply for practicing retrieval and buddy breathing if you have a friend with you. I don't suggest do anything alone in the pool as you I'm sure already know. And practice practice practice treading water and doing you...
You sound a lot like me. I work in a local 24hr gym and for a long time only worked out for bulk and zero cardio. Since I've started Fatal Fitness, I've lost 10lbs, gained a ton of FUNCTIONAL strength which is really whats important, and my endura...
also just came across this workout write up. seems pretty good, might start this monday. (it's not letting me copy the link in here but it's up on the discussion page).
oh man, that's terrible. I hope everything works out for you buddy.. i'm in the same spot with the ticket situation right now haha, my damn motorcycle is a ticket magnet. Thanks for the all info, i really appreciate it. How exactly were/are you tr...
Dude, I've been doing this dance with my recruiter since October of last year, I kid you not. I had 6 tickets on my record that I had to wait to clear. I FINALLY swore in, the end of Aug. this year. After that I took the PAST 2 weeks later, it was...
oh no! That's my biggest fear right now, getting hurt right before my PAST. How many PAST tests do you have to take?! I thought it was just the one? I feel as though i have a lot to learn about this process, and that's ok; i can't even go through ...
I got my fins off ebay, sometimes you're getting one at a time (some jerk lost one) and you can get them really cheap if you look for good deals. The thing I'd recommend is make sure to get spare straps, the rubber straps for the back of the fins ...
I don't have the "proper" fins that PJ/CCT/SEALs/SF use. I just got mine from OPSGEAR.com at a discounted rate. You can check em out in there "dive" section.The proper fins are from Aqualung and they are called rocket fins. Personally, fins are fi...
for some reason freestyle just destroys my chest and lats haha. I'm just going to start giving myself mock tests of the PAST at the end of every week and see which one works best i guess. How much were your fins and where'd you get them from?
Reason I saw fin, is because we'll be doing it a lot in training. You may as well get your ankles used to it now. Also practice treading water "beater" style. I did Freestyle and still hacked out 70pushups. you've got plenty of time to recover, so...
What stroke did you swim yours in? I cant decide on what stroke i want to use. I feel like if i do freestyle, i'll demolish the time but I'm going to be winded for my push ups. I think i'm leaning towards breast stroke. You think fin swims help a ...
REST DAY
Mike Hussle's Videos
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Vertical Kicking Drill
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Pararescue- pool harassment
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Mike Hussle's Blog
September 20, 2009
Run: "Game Day": today, get your running in in the form of a game. Basketball, football, any game that will get you a lot of solid sprints. If not, try a Ptoss run!
Posted on September 20, 2009 at 12:34am —
August 13, 2009
Drag Swim:
Get a pair of shorts, BDU's, a swim parachute, tie a towel around your waist- anything that gives you extra drag, and swim:
5x100m, with 30 second rest intervals
Get a pair of shorts, BDU's, a swim parachute, tie a towel around your waist- anything that gives you extra drag, and swim:
5x100m, with 30 second rest intervals
Posted on August 13, 2009 at 9:27am —
August 4, 2009
Swim: 20 minutes of:
50m straight arm swim
50m kickboard kick
50m catchup drill
Run: max rounds, 25 minutes:
50 pushups
400m run
50m straight arm swim
50m kickboard kick
50m catchup drill
Run: max rounds, 25 minutes:
50 pushups
400m run
Posted on August 4, 2009 at 1:28am —
Comment Wall (8 comments)
- At 1:31pm on November 1, 2009,
Christopher Ciaciura said…
- Thanks for the warm welcome! I don't think I've ever been so anxious for something you know? I havent even taken my PAST yet cause I have to wait for an open ticket of mine to clear out. Hopefully i'll be taking it soon-I just need to work on my underwaters more. Where are you at in your process?
- At 4:18am on July 27, 2009,
Kevin Nelson said… - I did it with a pair of thick tear aways and shorts under neath. It brought me back to my swim team days 10 years ago.
- At 5:54pm on April 25, 2009,
Slopez said… - Sweet, any idea on when you might be going to Indoc??
- At 8:26am on April 25, 2009,
Slopez said…
- I'm currently a firefighter in the Air National Guard, but I had some other career fields when I was a ninja back in the day. I am currently waiting for a class date for commission as an Intel Officer in the Guard. How about you?
- At 10:52pm on April 20, 2009,
Peyton said… - Yea, 1.5 pood. Good catch
- At 4:09pm on March 30, 2009,
C. Wilson said…
- Small Boat Station in the Florida keys.
- At 3:19pm on March 30, 2009,
- I am poser so far, right now Iam with USCG ding the exact same job. I will be starting this summer with the Air& Marine unit.
- At 2:42pm on February 25, 2009,
Dan Donche said… - Hey there dude. I think transferring the sites over to these is a great idea. When do you think we should do the FFitness transfer? I wonder if we can move the site under one of the other domains or make a subdomain and still be able to access it after we open up the FF on here?
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