Hopefully the setup here is helpful to you all. Trying to hit that sweet spot between work capacity (intervals, etc.), watercon, and mechanics to maximize efficiency.
I just joined and plan to use it to improve my swimming skills. Plan on X-training to SERE and a friend of mine is going to try for Combat Weather. This site should help us both. Already has. Also use fatal fitness.
I do, every freaking day. Well, besides rest days. I also go to a masters swim class twice a week, to do drills to practice/improve my form. That's great, but I really love the FFluid workouts, they're so much more intense and so much better (I fi...
Just wondering how many people on here are looking to go PJ, BUD/S, Coast Guard, etc. I never got the chance but I would have loved to try out for PJs.