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The Cadre
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Apologies- I know for a fact this was set to post in the wee hours of the morning. I have no idea why it did not.
Run: 35 Minutes.
Swim: 20 Minutes Max Rounds:
Underwater 35m, then freestyle back to starting point
NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!
Run: 25 Minutes
Swim: 10x 30m Underwaters
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November 20, 2009
Run: Max Rounds, 20 minutes:
400m run (intense pace)
200m jog
(if no track: estimate a distance approx. .25 miles long. Sprint that distance, then jog about halfway back, sprint again, etc.)
Swim:
Max Rounds, 30 minutes:
25m Underwater
75m freestyle swim
DO NOT DO WITHOUT A LIFEGUARD PRESENT
400m run (intense pace)
200m jog
(if no track: estimate a distance approx. .25 miles long. Sprint that distance, then jog about halfway back, sprint again, etc.)
Swim:
Max Rounds, 30 minutes:
25m Underwater
75m freestyle swim
DO NOT DO WITHOUT A LIFEGUARD PRESENT
Posted on November 20, 2009 at 10:23am —
November 18, 2009
Run: 30 Minutes
Swim: Pick 3 swim drill from our Index of Swim Drills. Perform them as a cycle for 20 minutes.
Finish with 7x 35m underwaters!
Swim: Pick 3 swim drill from our Index of Swim Drills. Perform them as a cycle for 20 minutes.
Finish with 7x 35m underwaters!
Posted on November 18, 2009 at 1:32am —
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