Fatal Fluid

The Cadre
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  • Marriottsville, MD
  • United States
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Started Jun 13

 

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The Cadre added 2 blog posts
3 hours ago
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Run: 35 Minutes. Swim: 20 Minutes Max Rounds: Underwater 35m, then freestyle back to starting point NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!
on Saturday
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on Thursday
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Run: 25 Minutes Swim: 10x 30m Underwaters
November 2
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October 18
What a grind. Lost track of rounds but this was hard since the FF DC yesterday was the 101 pullups one, which left me a bit sore.
October 17
The Cadre added a blog post
Swim: Max Rounds, 20 Minutes: 100m freestyle 20 seconds rest THEN: 7 Rounds: 30 seconds water tread (with weight if possible) 30 seconds rest
October 16
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October 15
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October 13

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The Cadre

November 9, 2009

Run: 6 Rounds:
2 Minute Run- intense pace
1 Minute Jog

Posted on November 9, 2009 at 2:48am —

The Cadre

November 8, 2009

Swim:
500m Swim
Rest 2 minutes
500m Swim- try to beat your last time!

Posted on November 8, 2009 at 10:18am —

The Cadre

November 7, 2009

Run: 35 Minutes.

Swim: 20 Minutes Max Rounds:
Underwater 35m, then freestyle back to starting point
NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!

Posted on November 7, 2009 at 3:25am —

The Cadre

November 5, 2009

Swim: 1400m swim. Any stroke.

Posted on November 5, 2009 at 2:07am —

The Cadre

November 4, 2009

RUN: Your Choice:

Option #1: Get a running parachute. Go to a track. For 15 minutes, max rounds:
100m Sprint (on the straightaways, parachute deployed)
100m Jog (on the curves, parachute held in your hand)

Option #2: Get an area 25m long. 5 ROUNDS:
1 Minute Sprint (back and forth like a "suicide" drill)
1 Minute Rest

SWIM:
Max Rounds, 15 Minutes:
30m Underwater
Freestyle Swim back to start

REST 5 MINUTES

Max Rounds, 10 Minutes:
25m Underwater
75m Freestyle

DO NO… Continue

Posted on November 4, 2009 at 11:52am —

 
 

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