Fatal Fluid

The Cadre
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  • Marriottsville, MD
  • United States
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Run: "Jingle-Jangles", 10 rounds: 1 minute sprint 1 minute off Swim: Water confidence day: 7x 40m underwaters Rest 5 Minutes Then for 20 minutes, practice "drownproof" bobbing with hands and feet "tied", then add forward and backward flips at the...
16 hours ago
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Jingle Jangles
Short sprinting drill, good for winter, when it is not safe to run the roads outside! Sprint 5 yards, touch the ground, repeat. Like a "suicide" drill.
16 hours ago
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Run: 1.5 Mile Time Trial Swim: 500m Freestyle Time Trial THEN 1200m any stroke (fins optional)
on Monday
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November 13
The Cadre commented on The Cadre's blog post 'November 12, 2009'
Apologies- I know for a fact this was set to post in the wee hours of the morning. I have no idea why it did not.
November 12
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November 9
The Cadre added a blog post
Run: 35 Minutes. Swim: 20 Minutes Max Rounds: Underwater 35m, then freestyle back to starting point NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!
November 7
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November 5
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Run: 25 Minutes Swim: 10x 30m Underwaters
November 2
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November 1

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The Cadre

November 24, 2009

Run: "Jingle-Jangles", 10 rounds:
1 minute sprint
1 minute off

Swim: Water confidence day:
7x 40m underwaters
Rest 5 Minutes
Then for 20 minutes, practice "drownproof" bobbing with hands and feet "tied", then add forward and backward flips at the bottom of the bob. Again, hands and feet "tied" means you hold your hands and feet together as if they were tied. If anyone actually ties themselves up, they are stupid.

Posted on November 24, 2009 at 11:02am —

The Cadre

November 23, 2009

Run: 1.5 Mile Time Trial

Swim: 500m Freestyle Time Trial
THEN
1200m any stroke (fins optional)

Posted on November 23, 2009 at 12:47am —

The Cadre

November 21-22, 2009

REST DAY (or makeup)

Posted on November 21, 2009 at 2:02am —

The Cadre

November 20, 2009

Run: Max Rounds, 20 minutes:
400m run (intense pace)
200m jog

(if no track: estimate a distance approx. .25 miles long. Sprint that distance, then jog about halfway back, sprint again, etc.)

Swim:
Max Rounds, 30 minutes:
25m Underwater
75m freestyle swim

DO NOT DO WITHOUT A LIFEGUARD PRESENT

Posted on November 20, 2009 at 10:23am —

The Cadre

November 19, 2009

Ruck 90 minutes, 50 lbs load.

Posted on November 19, 2009 at 9:01am —

 
 

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