Fatal Fluid

The Cadre
  • Male
  • Marriottsville, MD
  • United States
Share 

The Cadre's Friends

The Cadre's Discussions

Rocket Fins

Started Jun 13

The Cadre's Videos

 

The Cadre's Page

Latest Activity

The Cadre added 2 blog posts
3 hours ago
The Cadre added a blog post
Run: 35 Minutes. Swim: 20 Minutes Max Rounds: Underwater 35m, then freestyle back to starting point NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!
on Saturday
The Cadre added 2 blog posts
on Thursday
The Cadre added a blog post
Run: 25 Minutes Swim: 10x 30m Underwaters
November 2
The Cadre added 2 blog posts
November 1
The Cadre added 2 blog posts
October 30
The Cadre added 2 blog posts
October 28
The Cadre added 2 blog posts
October 26
The Cadre added 2 blog posts
October 24
The Cadre added a blog post
REST DAY
October 21
The Cadre added 2 blog posts
October 20
The Cadre added 2 blog posts
October 18
Mike Hussle commented on The Cadre's blog post 'October 16, 2009'
What a grind. Lost track of rounds but this was hard since the FF DC yesterday was the 101 pullups one, which left me a bit sore.
October 17
The Cadre added a blog post
Swim: Max Rounds, 20 Minutes: 100m freestyle 20 seconds rest THEN: 7 Rounds: 30 seconds water tread (with weight if possible) 30 seconds rest
October 16
The Cadre added 2 blog posts
October 15
The Cadre added 2 blog posts
October 13

Comment Wall

You need to be a member of Fatal Fluid to add comments!

Join this social network

  • No comments yet!

The Cadre's Photos

Loading…

The Cadre's Blog

The Cadre

November 9, 2009

Run: 6 Rounds:
2 Minute Run- intense pace
1 Minute Jog

Posted on November 9, 2009 at 2:48am —

The Cadre

November 8, 2009

Swim:
500m Swim
Rest 2 minutes
500m Swim- try to beat your last time!

Posted on November 8, 2009 at 10:18am —

The Cadre

November 7, 2009

Run: 35 Minutes.

Swim: 20 Minutes Max Rounds:
Underwater 35m, then freestyle back to starting point
NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!

Posted on November 7, 2009 at 3:25am —

The Cadre

November 5, 2009

Swim: 1400m swim. Any stroke.

Posted on November 5, 2009 at 2:07am —

The Cadre

November 4, 2009

RUN: Your Choice:

Option #1: Get a running parachute. Go to a track. For 15 minutes, max rounds:
100m Sprint (on the straightaways, parachute deployed)
100m Jog (on the curves, parachute held in your hand)

Option #2: Get an area 25m long. 5 ROUNDS:
1 Minute Sprint (back and forth like a "suicide" drill)
1 Minute Rest

SWIM:
Max Rounds, 15 Minutes:
30m Underwater
Freestyle Swim back to start

REST 5 MINUTES

Max Rounds, 10 Minutes:
25m Underwater
75m Freestyle

DO NO… Continue

Posted on November 4, 2009 at 11:52am —

 
 

About

The Cadre The Cadre created this social network on Ning.

Create your own social network!

 

© 2009   Created by The Cadre on Ning.   Create Your Own Social Network

Badges  |  Report an Issue  |  Privacy  |  Terms of Service