Fatal Fluid

The Cadre
  • Male
  • Marriottsville, MD
  • United States
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Started Jun 13

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The Cadre added a blog post
Swim: 6x 25m underwaters (with 25m freestyle return) rest 5 minutes 500m Freestyle Swim rest 5 minutes 500m Fin Swim
10 hours ago
The Cadre replied to James A.'s discussion '50 METERS UNDERWATER!!!!!'
James- volume is getting added automatically, especially this month (you may have noticed the tempo swims getting exceptionally long). They will begin scaling back after that for a little bit, and then ramping up again. But, as always, if you feel...
on Saturday
The Cadre added a blog post
REST (or makeup day)
on Saturday
The Cadre added 2 blog posts
on Friday
The Cadre added 2 blog posts
on Wednesday
The Cadre added a video
Jingle Jangles
Short sprinting drill, good for winter, when it is not safe to run the roads outside! Sprint 5 yards, touch the ground, repeat. Like a "suicide" drill.
November 24
The Cadre added a blog post
Run: 1.5 Mile Time Trial Swim: 500m Freestyle Time Trial THEN 1200m any stroke (fins optional)
November 23
The Cadre added 2 blog posts
November 21
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November 19
The Cadre added 4 blog posts
1 more…
November 18
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November 16
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November 14
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November 13
The Cadre commented on The Cadre's blog post 'November 12, 2009'
Apologies- I know for a fact this was set to post in the wee hours of the morning. I have no idea why it did not.
November 12
The Cadre added 3 blog posts
November 11
The Cadre added 2 blog posts
November 9

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The Cadre

November 30, 2009

Swim:
6x 25m underwaters (with 25m freestyle return)
rest 5 minutes
500m Freestyle Swim
rest 5 minutes
500m Fin Swim

Posted on November 30, 2009 at 2:32am —

The Cadre

November 28-29, 2009

REST (or makeup day)

Posted on November 28, 2009 at 11:02am —

The Cadre

November 27, 2009

Ruck- 100 minutes, 50 lbs load.

Posted on November 27, 2009 at 3:23am —

The Cadre

November 26, 2009

Optional: 20 minutes easy run.

Posted on November 26, 2009 at 9:38am —

The Cadre

November 25, 2009

Your choice:
Option 1:
Jingle-Jangles, 10 Minutes:
1 Minute Suicide Sprint, 20-25 yards
1 Minute Rest

Option 2:
Max Rounds, 20 Minutes:
800m run
200m jog

Posted on November 25, 2009 at 9:18am —

 
 

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