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The Cadre November 9, 2009

Run: 6 Rounds: 2 Minute Run- intense pace 1 Minute Jog Continue

Added by The Cadre on November 9, 2009 at 2:48am — No Comments

The Cadre November 8, 2009

Swim: 500m Swim Rest 2 minutes 500m Swim- try to beat your last time! Continue

Added by The Cadre on November 8, 2009 at 10:18am — No Comments

The Cadre November 7, 2009

Run: 35 Minutes. Swim: 20 Minutes Max Rounds: Underwater 35m, then freestyle back to starting point NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD! Continue

Added by The Cadre on November 7, 2009 at 3:25am — No Comments

The Cadre November 5, 2009

Swim: 1400m swim. Any stroke. Continue

Added by The Cadre on November 5, 2009 at 2:07am — No Comments

The Cadre November 4, 2009

RUN: Your Choice: Option #1: Get a running parachute. Go to a track. For 15 minutes, max rounds: 100m Sprint (on the straightaways, parachute deployed) 100m Jog (on the curves, parachute held in your hand) Option #2: Get an area 25m long. 5 ROUNDS: 1 Minute Sprint (back and forth like a "suicide" drill) 1 Minute Rest SWIM: Max Rounds, 15 Minutes: 30m Underwater Freestyle Swim back to start REST 5 MINUTES Max Rounds, 10 Minutes: 25m Underwater 75m Freestyle DO NO… Continue

Added by The Cadre on November 4, 2009 at 11:52am — No Comments

Mike Hussle November 3, 2009

REST DAY Continue

Added by Mike Hussle on November 3, 2009 at 9:58am — No Comments

The Cadre November 2, 2009

Run: 25 Minutes Swim: 10x 30m Underwaters Continue

Added by The Cadre on November 2, 2009 at 9:40am — No Comments

The Cadre November 1, 2009

Ruck 85 Minutes, 50 lbs load. How far do you get? Continue

Added by The Cadre on November 1, 2009 at 3:19am — No Comments

The Cadre October 31, 2009

Swim: 10 Rounds: 30m Underwater* *Swim to the end of a 25m pool, but turn around, kick off the wall and swim about an extra 5m before surfacing, then freestyle swim the rest of the way back to your starting point. We're gradually pushing you past a 25m limit. DO NOT DO THIS WITHOUT A LIFEGUARD PRESENT. Continue

Added by The Cadre on October 31, 2009 at 9:07am — No Comments

The Cadre October 30, 2009

Run: 6 Rounds: 1 Minute 25 yard dash* 1 Minute Rest Swim: 1400m Fin Swim! *25 yard dash- pick an area 25 yds long. Run to one end, turn around and come back. Be sure to run the whole way and touch the end of the area, don't slack! Continue

Added by The Cadre on October 30, 2009 at 2:06am — No Comments

The Cadre October 29, 2009

REST DAY Continue

Added by The Cadre on October 29, 2009 at 10:43am — No Comments

The Cadre Snake Eyes

Go to the pool with a pair of dice. Bring swim fins if you've got them. Roll the dice- the one that falls to the left represents the exercise you will perform. The one to the right, the number of repetitions. Exercises are listed by number below. Keep playing the game for 45 minutes. 1- 25m Underwater + freestyle sprint back to start 2- 50m Freestyle Sprint 3- 50m CSS/Sidestroke Sprint 4- 100m fin sprint* 5- 100m sprint any stroke 6- 25m surface swim with dive brick or other weight** *if you… Continue

Added by The Cadre on October 28, 2009 at 1:00am — No Comments

The Cadre October 27, 2009

Swim: For time: 7x100m freestyle, 20 seconds rest. Run: 25 minutes for distance. Continue

Added by The Cadre on October 27, 2009 at 2:45am — No Comments

The Cadre October 26, 2009

REST DAY Continue

Added by The Cadre on October 26, 2009 at 12:38am — No Comments

The Cadre October 25, 2009

Today, do the FF DC of the day! BONUS: 10x 25m Underwaters! Continue

Added by The Cadre on October 25, 2009 at 2:17am — No Comments

The Cadre October 24, 2009

Swim: 1300m fin swim OR 1300m freestyle with fins Continue

Added by The Cadre on October 24, 2009 at 1:03am — No Comments

The Cadre October 23, 2009

RUN: 25 minutes- how far do you get? SWIM: 10x 50m freestyle sprints. Record fastest time! Continue

Added by The Cadre on October 23, 2009 at 9:45am — No Comments

The Cadre October 21, 2009

REST DAY Continue

Added by The Cadre on October 21, 2009 at 2:05am — No Comments

The Cadre October 20, 2009

Ruck, 1 hour 15 minutes. 50 lbs load, go for distance! Continue

Added by The Cadre on October 20, 2009 at 12:08am — No Comments

The Cadre October 19, 2009

500m freestyle swim TIME TRIAL Continue

Added by The Cadre on October 19, 2009 at 8:50am — No Comments

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