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The Cadre November 21-22, 2009

REST DAY (or makeup) Continue

Added by The Cadre on November 21, 2009 at 2:02am — No Comments

The Cadre November 20, 2009

Run: Max Rounds, 20 minutes: 400m run (intense pace) 200m jog (if no track: estimate a distance approx. .25 miles long. Sprint that distance, then jog about halfway back, sprint again, etc.) Swim: Max Rounds, 30 minutes: 25m Underwater 75m freestyle swim DO NOT DO WITHOUT A LIFEGUARD PRESENT Continue

Added by The Cadre on November 20, 2009 at 10:23am — No Comments

The Cadre November 19, 2009

Ruck 90 minutes, 50 lbs load. Continue

Added by The Cadre on November 19, 2009 at 9:01am — No Comments

The Cadre November 19, 2009

Ruck 90 minutes, 50 lbs load. Continue

Added by The Cadre on November 19, 2009 at 9:01am — No Comments

The Cadre November 18, 2009

Run: 30 Minutes Swim: Pick 3 swim drill from our Index of Swim Drills. Perform them as a cycle for 20 minutes. Finish with 7x 35m underwaters! Continue

Added by The Cadre on November 18, 2009 at 1:32am — No Comments

The Cadre November 18, 2009

Run: 30 Minutes Swim: Pick 3 swim drill from our Index of Swim Drills. Perform them as a cycle for 20 minutes. Finish with 7x 35m underwaters! Continue

Added by The Cadre on November 18, 2009 at 1:32am — No Comments

The Cadre November 17, 2009

Swim: 7x 35m underwater THEN: 3x: 200m Freestyle 20 seconds rest 150m Breaststroke 20 seconds rest 100m Combat Swimmer Stroke 20 seconds rest 50m kick* *Float on side, lower arm extended, as you would for fin swim. Kick like a fin swim. Continue

Added by The Cadre on November 17, 2009 at 4:04am — No Comments

The Cadre November 17, 2009

Swim: 7x 35m underwater THEN: 3x: 200m Freestyle 20 seconds rest 150m Breaststroke 20 seconds rest 100m Combat Swimmer Stroke 20 seconds rest 50m kick* *Float on side, lower arm extended, as you would for fin swim. Kick like a fin swim. Continue

Added by The Cadre on November 17, 2009 at 4:04am — No Comments

The Cadre November 16, 2009

SWIM: Swim 1600m Run: Your choice: 10 Rounds: 1 Minute 25m "suicide" sprints 1 Minute rest OR 20 minutes, max rounds: 100m sprint with parachute 100m jog (carry parachute) Continue

Added by The Cadre on November 16, 2009 at 2:45am — No Comments

The Cadre November 16, 2009

SWIM: Swim 1600m Run: Your choice: 10 Rounds: 1 Minute 25m "suicide" sprints 1 Minute rest OR 20 minutes, max rounds: 100m sprint with parachute 100m jog (carry parachute) Continue

Added by The Cadre on November 16, 2009 at 2:45am — No Comments

The Cadre November 14, 2009

REST DAY Continue

Added by The Cadre on November 14, 2009 at 8:53am — No Comments

The Cadre November 14, 2009

REST DAY Continue

Added by The Cadre on November 14, 2009 at 8:53am — No Comments

The Cadre November 13, 2009

Ruck 90 minutes, 50 lbs load. How far do you get? Continue

Added by The Cadre on November 13, 2009 at 3:52am — No Comments

The Cadre November 13, 2009

Ruck 90 minutes, 50 lbs load. How far do you get? Continue

Added by The Cadre on November 13, 2009 at 3:52am — No Comments

The Cadre November 12, 2009

Run: 35 Minutes Swim: 5 Rounds: 200m Swim 30 seconds rest Continue

Added by The Cadre on November 12, 2009 at 5:22pm — 1 Comment

The Cadre November 12, 2009

Run: 35 Minutes Swim: 5 Rounds: 200m Swim 30 seconds rest Continue

Added by The Cadre on November 12, 2009 at 5:22pm — No Comments

The Cadre November 11, 2009

REST DAY Continue

Added by The Cadre on November 11, 2009 at 1:37am — No Comments

The Cadre November 11, 2009

REST DAY Continue

Added by The Cadre on November 11, 2009 at 1:37am — No Comments

The Cadre November 10, 2009

Swim: At the pool, measure out approximately 35 yards (for a normal pool that will be end to end and then partway back) Max Rounds, 20 Minutes: 35m underwater freestyle swim back to start Continue

Added by The Cadre on November 10, 2009 at 9:00am — No Comments

The Cadre November 9, 2009

Run: 6 Rounds: 2 Minute Run- intense pace 1 Minute Jog Continue

Added by The Cadre on November 9, 2009 at 2:48am — No Comments

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