Added by Mike Hussle on November 3, 2009 at 9:58am —
No Comments
Run: "Game Day": today, get your running in in the form of a game. Basketball, football, any game that will get you a lot of solid sprints. If not, try a Ptoss run!
Continue
Added by Mike Hussle on September 20, 2009 at 12:34am —
No Comments
Drag Swim:
Get a pair of shorts, BDU's, a swim parachute, tie a towel around your waist- anything that gives you extra drag, and swim:
5x100m, with 30 second rest intervals
Continue
Added by Mike Hussle on August 13, 2009 at 9:27am —
No Comments
Swim: 20 minutes of:
50m straight arm swim
50m kickboard kick
50m catchup drill
Run: max rounds, 25 minutes:
50 pushups
400m run
Continue
Added by Mike Hussle on August 4, 2009 at 1:28am —
No Comments
Added by Mike Hussle on July 23, 2009 at 12:58am —
No Comments
Added by Mike Hussle on June 20, 2009 at 9:20am —
No Comments
Added by Mike Hussle on June 8, 2009 at 7:47am —
No Comments
Added by Mike Hussle on May 31, 2009 at 8:33am —
No Comments
Swim: Bring a pair of dice. When you roll them, the one to the left will be your selection. The one to the right will be your repetitions. Play the game for 30 minutes.
1- 25m Underwater
2- 100m Freestyle
3- 100m Fin Sprint (or 50 flutterkicks, if no fins)
4- 30 seconds vertical kick (with weight, if possible)
5- 1 minute water tread, no hand
6- 100m combat side stroke or regular side stroke
Continue
Added by Mike Hussle on May 9, 2009 at 9:49am —
No Comments
Added by Mike Hussle on April 29, 2009 at 8:54am —
No Comments
Goals:
1 mile: sub 6 minutes
3 mile: sub 20 minutes
1500m freestyle: sub 27 minutes
Current PR's:
1 mile: 6:34
1500m freestyle: 27:58
Continue
Added by Mike Hussle on April 26, 2009 at 4:03pm —
1 Comment
Added by Mike Hussle on March 29, 2009 at 9:20am —
No Comments
Added by Mike Hussle on March 10, 2009 at 8:32am —
No Comments
