The Cadre's Blog (271)

December 10, 2009

"Sandwhich Day": Run 2 Miles Swim 500m Run 2 Miles Continue

Added by The Cadre on December 10, 2009 at 10:29am — No Comments

December 9, 2009

2 Hour Ruck, 50 lbs load. How far do you get? Continue

Added by The Cadre on December 9, 2009 at 1:38am — No Comments

December 8, 2009

Today, do the FF DC. Continue

Added by The Cadre on December 8, 2009 at 8:46am — No Comments

December 7, 2009

Run 60 minutes Continue

Added by The Cadre on December 7, 2009 at 11:00am — No Comments

December 5-6, 2009

REST DAY (or makeup!) Continue

Added by The Cadre on December 5, 2009 at 8:33am — No Comments

December 4, 2009

Your Choice (recommend both for PJ/CCT Candidates): (1) Run 60 Minutes (2) Swim: 50m Underwater Swim. THEN, Max Rounds 20 Minutes: 100m freestyle, 30 seconds rest Continue

Added by The Cadre on December 4, 2009 at 3:13am — No Comments

December 3, 2009

RUCK 2 Hours Continue

Added by The Cadre on December 3, 2009 at 3:34am — No Comments

December 2, 2009

Swim: 30 minutes, practice 45m underwaters. EXERCISE CAUTION, AND DO NOT DO WITHOUT A LIFEGUARD PRESENT! Continue

Added by The Cadre on December 2, 2009 at 1:55am — No Comments

December 1, 2009

60 Minutes Run Continue

Added by The Cadre on December 1, 2009 at 1:19am — No Comments

November 30, 2009

Swim: 6x 25m underwaters (with 25m freestyle return) rest 5 minutes 500m Freestyle Swim rest 5 minutes 500m Fin Swim Continue

Added by The Cadre on November 30, 2009 at 2:32am — No Comments

November 28-29, 2009

REST (or makeup day) Continue

Added by The Cadre on November 28, 2009 at 11:02am — No Comments

November 27, 2009

Ruck- 100 minutes, 50 lbs load. Continue

Added by The Cadre on November 27, 2009 at 3:23am — No Comments

November 26, 2009

Optional: 20 minutes easy run. Continue

Added by The Cadre on November 26, 2009 at 9:38am — No Comments

November 25, 2009

Your choice: Option 1: Jingle-Jangles, 10 Minutes: 1 Minute Suicide Sprint, 20-25 yards 1 Minute Rest Option 2: Max Rounds, 20 Minutes: 800m run 200m jog Continue

Added by The Cadre on November 25, 2009 at 9:18am — No Comments

Run: "Jingle-Jangles", 10 rounds: 1 minute sprint 1 minute off Swim: Water confidence day: 7x 40m underwaters Rest 5 Minutes Then for 20 minutes, practice "drownproof" bobbing with hands and feet "tied", then add forward and backward flips at the bottom of the bob. Again, hands and feet "tied" means you hold your hands and feet together as if they were tied. If anyone actually ties themselves up, they are stupid. Continue

Added by The Cadre on November 24, 2009 at 11:02am — No Comments

November 23, 2009

Run: 1.5 Mile Time Trial Swim: 500m Freestyle Time Trial THEN 1200m any stroke (fins optional) Continue

Added by The Cadre on November 23, 2009 at 12:47am — No Comments

November 21-22, 2009

REST DAY (or makeup) Continue

Added by The Cadre on November 21, 2009 at 2:02am — No Comments

November 20, 2009

Run: Max Rounds, 20 minutes: 400m run (intense pace) 200m jog (if no track: estimate a distance approx. .25 miles long. Sprint that distance, then jog about halfway back, sprint again, etc.) Swim: Max Rounds, 30 minutes: 25m Underwater 75m freestyle swim DO NOT DO WITHOUT A LIFEGUARD PRESENT Continue

Added by The Cadre on November 20, 2009 at 10:23am — No Comments