July 14, 2009
Bike: 30 minutes, intense pace. How far do you get?
Swim: Go for a 50m underwater. If you're new to underwaters, do 10x 25m underwaters with moderate breaks in between. DO NOT ATTEMPT without a lifeguard around!
Swim: Go for a 50m underwater. If you're new to underwaters, do 10x 25m underwaters with moderate breaks in between. DO NOT ATTEMPT without a lifeguard around!
Comment
-
Comment by Mike Hussle on July 15, 2009 at 10:55am -
yeah we try to give guys a break from the normal routine here and there, so every now and then we'll throw biking in for variety. So long as guys go at a really intense pace for that 30 minute time frame, it's a good session.
Did you try the 50m underwater? I got mine, and as always the lifeguard probably didn't even realize I was in there. Makes you feel nice and safe.
-
Comment by Nate Hoiness on July 14, 2009 at 11:25am - Bike 30 minutes. Thats it haha. My training rides were 5-8 hours long. In 30 minutes you should get like 15-20 miles. But I like how you add that in its badass.
About
© 2010 Created by The Cadre on Ning. Create a Ning Network!
You need to be a member of Fatal Fluid to add comments!
Join this Ning Network