October 16, 2009
Swim: Max Rounds, 20 Minutes:
100m freestyle
20 seconds rest
THEN: 7 Rounds:
30 seconds water tread (with weight if possible)
30 seconds rest
100m freestyle
20 seconds rest
THEN: 7 Rounds:
30 seconds water tread (with weight if possible)
30 seconds rest
Comment
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Comment by Mike Hussle on October 17, 2009 at 2:40am - What a grind. Lost track of rounds but this was hard since the FF DC yesterday was the 101 pullups one, which left me a bit sore.
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