November 7, 2009
Run: 35 Minutes.
Swim: 20 Minutes Max Rounds:
Underwater 35m, then freestyle back to starting point
NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!
Swim: 20 Minutes Max Rounds:
Underwater 35m, then freestyle back to starting point
NOTE: 35m is approximate, guage your start/stop points along pool walls & floor before you start. DO NOT DO THIS WITHOUT A LIFEGUARD!
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