October 14, 2009
Swim: 1200m any stroke.
Note: We are taking this week off running, to allow people's legs to recover. If you have been slacking on your running anyway, then get some basic, 2-5 mile runs in, to get yourself back in gear for next week. If you've been doing your running, let your knees/shins recover.
Note: We are taking this week off running, to allow people's legs to recover. If you have been slacking on your running anyway, then get some basic, 2-5 mile runs in, to get yourself back in gear for next week. If you've been doing your running, let your knees/shins recover.
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