October 30, 2009
Run: 6 Rounds:
1 Minute 25 yard dash*
1 Minute Rest
Swim: 1400m Fin Swim!
*25 yard dash- pick an area 25 yds long. Run to one end, turn around and come back. Be sure to run the whole way and touch the end of the area, don't slack!
1 Minute 25 yard dash*
1 Minute Rest
Swim: 1400m Fin Swim!
*25 yard dash- pick an area 25 yds long. Run to one end, turn around and come back. Be sure to run the whole way and touch the end of the area, don't slack!
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