October 31, 2009
Swim: 10 Rounds:
30m Underwater*
*Swim to the end of a 25m pool, but turn around, kick off the wall and swim about an extra 5m before surfacing, then freestyle swim the rest of the way back to your starting point. We're gradually pushing you past a 25m limit. DO NOT DO THIS WITHOUT A LIFEGUARD PRESENT.
30m Underwater*
*Swim to the end of a 25m pool, but turn around, kick off the wall and swim about an extra 5m before surfacing, then freestyle swim the rest of the way back to your starting point. We're gradually pushing you past a 25m limit. DO NOT DO THIS WITHOUT A LIFEGUARD PRESENT.
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