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The Cadre's Videos (5)

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Jingle Jangles

Short sprinting drill, good for winter, when it is not safe to run the roads outside! Sprint 5 ya... Tags: interval, sprinting The Cadre Nov 24 8 views
Straight Arm Drill

This drill helps correct the tendency to reach your arm inwards instead of straight ahead of you ... Tags: drill, mechanics The Cadre Mar 27 53 views

Freestyle Form Comparison 2

Tags: mechanics, form The Cadre Mar 17 37 views
Freestyle Form Comparison

Tags: immersion, total The Cadre Mar 17 27 views

3TS Drill

Tags: form, drills The Cadre Mar 12 31 views

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