2009-12-11T10:15:36Z http://fatalfluid.ning.com/video/video/rss?xn_auth=no tag:fatalfluid.ning.com,2009-11-24:2906768:Video:5687 2009-11-24T14:58:41.687Z The Cadre

<a href="http://fatalfluid.ning.com/video/jingle-jangles"><br /> <img src="http://api.ning.com:80/files/8hiKxBK6BtDjazOucZJ3o0oGMOsR80o6QLgxEvU*k5s_/589353691.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Short sprinting drill, good for winter, when it is not safe to run the roads outside! Sprint 5 yards, touch the ground, repeat. Like a "suicide" drill.

<a href="http://fatalfluid.ning.com/video/jingle-jangles"><br /> <img src="http://api.ning.com:80/files/8hiKxBK6BtDjazOucZJ3o0oGMOsR80o6QLgxEvU*k5s_/589353691.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Short sprinting drill, good for winter, when it is not safe to run the roads outside! Sprint 5 yards, touch the ground, repeat. Like a "suicide" drill. tag:fatalfluid.ning.com,2009-03-31:2906768:Video:1065 2009-03-31T05:01:12.065Z Dan Donche

<a href="http://fatalfluid.ning.com/video/freestyle-1"><br /> <img src="http://api.ning.com/files/A64cv9rEtbppXU9zcU1hnsUB0boU5j7GuzC6VhvgYIuLgmYrz76nElZnbN35YyPfgHaf*RjQgZ8SEJmWCxpxENccN2NwNWdD/249716424.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a>

<a href="http://fatalfluid.ning.com/video/freestyle-1"><br /> <img src="http://api.ning.com/files/A64cv9rEtbppXU9zcU1hnsUB0boU5j7GuzC6VhvgYIuLgmYrz76nElZnbN35YyPfgHaf*RjQgZ8SEJmWCxpxENccN2NwNWdD/249716424.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a> tag:fatalfluid.ning.com,2009-03-31:2906768:Video:1062 2009-03-31T05:00:25.062Z Dan Donche

<a href="http://fatalfluid.ning.com/video/underwaters-1"><br /> <img src="http://api.ning.com/files/A64cv9rEtbqFnTtgt9nOHk4pBDlhQTgNanCzyjH88ZGIgwN1*TRQEmLEVrsLoi7ZuXL1AFVstPWbg9dK3Y1pTlGllZficYUE/249716089.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a>

<a href="http://fatalfluid.ning.com/video/underwaters-1"><br /> <img src="http://api.ning.com/files/A64cv9rEtbqFnTtgt9nOHk4pBDlhQTgNanCzyjH88ZGIgwN1*TRQEmLEVrsLoi7ZuXL1AFVstPWbg9dK3Y1pTlGllZficYUE/249716089.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a> tag:fatalfluid.ning.com,2009-03-30:2906768:Video:1012 2009-03-30T11:57:29.012Z Mike Hussle

<a href="http://fatalfluid.ning.com/video/vertical-kicking-drill"><br /> <img src="http://api.ning.com/files/s5i*kJQaea0RA1dcO5EsAafJFbn6OdMTdbJ5-*5BN7s8*0Jy7Lru0MW1sgOEEZnUaqItTr0YgNiOReq05b*JonipPeRLQJyH/249110686.bin?width=&amp;height=" width="" height="" alt="Thumbnail"/><br /> </a> <br/>Drill to greatly increase the strength of your flutterkick. Can also be done with dolphin kick. This is similar to treading water with no hands, but is done with a tight flutterkick instead, and is&hellip;

<a href="http://fatalfluid.ning.com/video/vertical-kicking-drill"><br /> <img src="http://api.ning.com/files/s5i*kJQaea0RA1dcO5EsAafJFbn6OdMTdbJ5-*5BN7s8*0Jy7Lru0MW1sgOEEZnUaqItTr0YgNiOReq05b*JonipPeRLQJyH/249110686.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Drill to greatly increase the strength of your flutterkick. Can also be done with dolphin kick. This is similar to treading water with no hands, but is done with a tight flutterkick instead, and is meant specifically to strengthen that kick for use in swimming. tag:fatalfluid.ning.com,2009-03-27:2906768:Video:844 2009-03-27T11:44:42.844Z The Cadre

<a href="http://fatalfluid.ning.com/video/straight-arm-drill"><br /> <img src="http://api.ning.com/files/JvRLB1yyZ6CjOwqB-OAmoB1GL7FR8-76YnzVeYHCA6J0F-VztmXm80u5FTWcbECI8YU6SLMGtc5IBn*uH*kULb4gfh9yv2GH/247001423.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />This drill helps correct the tendency to reach your arm inwards instead of straight ahead of you during freestyle swim.

<a href="http://fatalfluid.ning.com/video/straight-arm-drill"><br /> <img src="http://api.ning.com/files/JvRLB1yyZ6CjOwqB-OAmoB1GL7FR8-76YnzVeYHCA6J0F-VztmXm80u5FTWcbECI8YU6SLMGtc5IBn*uH*kULb4gfh9yv2GH/247001423.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />This drill helps correct the tendency to reach your arm inwards instead of straight ahead of you during freestyle swim.